{Kugira ngo ibyo ukora bikeneye gutekereza bigende neza ni uko ugaburira neza ubwonko bwawe. Hari amafunguro yafasha ubwenge bwawe bitewe na vitamini zigiye zirimo n\u2019ibindi bifasha ubwonko gukora neza.}<\/p>\n
Amakuru dukesha urubuga rwa internet doctissimo.fr, avuga ko hari ubwoko 10 bw\u2019amafunguro wafata agafasha ubwonko ndetse n\u2019ubwenge bwawe gukora neza.<\/p>\n
{{1. }} Amafi afasha mu kubaka za nerone ndetse no kuzisukura. Urugero ni nk\u2019ayo mu bwoko bwa kamongo, sardine na makero.<\/p>\n
{{2.}} Imboga (amashaza n\u2019ibindi) bikubiyemo girikoze mu guha imbaraga ubwonko.<\/p>\n
{{3.}} Imineke ikubiyemo vitamini 6 ikaba ifasha mu gutanga umutuzo mu bwonko. Ku muntu utarya imineke yafata ibinyomoro.<\/p>\n
{{4.}} Umwijima (w\u2019inka cyangwa w\u2019inkoko) bikubiyemo vitamini B bigafasha ku bwenge bw\u2019umuntu gukora neza. Ku muntu udafata umwijima yafata jambo.<\/p>\n
{{5.}} Imbuto zitukura nk\u2019inkeri n\u2019izindi biri mu bwoko bumwe zitanga vitamini C zigafasha ubwonko kudahangayika.<\/p>\n
{{6.}} Kokiyaje (coquillage, crevettes hu\u00eetres, palourdes); ibi ni ibiribwa biva mu nyanja bikungahaye kuri vitamini B12 na poroteyini bigafasha mu mikorere myiza y\u2019ubwonko.<\/p>\n
{{7.}} Amagi afasha mu kuba ubwonko buhora bwiteguye gukora neza. Ku muntu udafata amagi yafata amafi y\u2019umweru.<\/p>\n
{{8.}} Epinari ikubiyemo vitamini B9 ituma ubwonko bwibuka vuba.<\/p>\n
{{9.}} Kakawo (cacao) n\u2019ibiyikomokaho bifasha ubwonko bw\u2019umuntu kugera ku bushake bw\u2019imibonano mpuzabitsian ku buryo byoroshye ndetse bikaburinda umunaniro.<\/p>\n
{{10. }} Avoka ikubiyemo vitamini E ifasha ubwonko kudasaza.<\/p>\n
Uru rubuga rutangaza ko umuntu yakagombye no gukora imyitozo ngororangingo, kuruhuka ugasinzira; ibi byose bikaba byatuma ugira ubwonko buboneye.<\/p>\n
{{Inkuru dukesha:}} UMUGANGA.com<\/p>\n","protected":false},"excerpt":{"rendered":"
{Kugira ngo ibyo ukora bikeneye gutekereza bigende neza ni uko ugaburira neza ubwonko bwawe. Hari amafunguro yafasha ubwenge bwawe bitewe na vitamini zigiye zirimo n\u2019ibindi bifasha ubwonko gukora neza.} Amakuru dukesha urubuga rwa internet doctissimo.fr, avuga ko hari ubwoko 10 bw\u2019amafunguro wafata agafasha ubwonko ndetse n\u2019ubwenge bwawe gukora neza. {{1. }} Amafi afasha mu kubaka […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"archived_slugs":[],"footnotes":"","igh_game_id":0},"categories":[9179],"tags":[16770],"byline":[13083],"hashtag":[],"class_list":["post-19806","post","type-post","status-publish","format-standard","hentry","category-inama","tag-homenews","byline-uwase-muvunyi-denise"],"bylines":[{"id":13083,"name":"UWASE Muvunyi Denise","slug":"uwase-muvunyi-denise","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null,"twitter_handle":""}],"contributors":[{"id":13083,"name":"UWASE Muvunyi Denise","slug":"uwase-muvunyi-denise","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null,"twitter_handle":""}],"featured_image":null,"live_coverage":null,"_links":{"self":[{"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/posts\/19806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/comments?post=19806"}],"version-history":[{"count":0,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/posts\/19806\/revisions"}],"wp:attachment":[{"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/media?parent=19806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/categories?post=19806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/tags?post=19806"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/byline?post=19806"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/next.igihe.com\/kinyarwanda\/wp-json\/wp\/v2\/hashtag?post=19806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}